3 Reasons to Adopt Hara Hachi Bu as an Eating Practice
Did you know that Okinawa, the southernmost region of Japan, has one of the world’s highest life expectancies? In fact, Okinawa has one of the world’s highest proportions of residents over 100. Nutritionists and other health professionals have spent years trying to figure out their secret. And while they’ve identified many factors, one stands out: …
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